You have a habit of drinking a lot when you're eating ? It looks like you should immediately change the habit. Therefore , drinking water when eating was found to inhibit the digestion in the stomach .
Counselors microbiotic from India , Shonali Sabherwal , say , when eating is not the right time to quench your thirst . "People do not know how to drink water while eating their digestion difficult enough , " says Sabherwal as quoted by the Times of India.Penelitian showed that drinking a little water during meals is not a concern . However , drinking a glass or two drinks can interfere with digestion . The researchers found that it is best to drink water before meals and two hours afterwards . This helps in the absorption of nutrients .
Sabherwal says that drinking water while eating can dilute the concentration of stomach acid ( HCl ) . To digest food , the body requires a certain concentration of HCl . However , because they drink a lot of water , the concentration of HCl is reduced . As a result , only a few foods that can be digested by the body . This , if allowed to continue can cause various diseases .
Gastric acid , in addition to aiding digestion also functions as an anti- bacterial . If the stomach is not working optimally , will be able to affect the work of other digestive organs become more severe , causing an imbalance of the body's metabolism .
So as not to feel thirsty when eating , Sabherwal urged not to eat too many salty foods . " Make sure your food is not too salty as it will increasingly make thirsty , " he said . Digestion in order to keep it running well even without assisted by water , he suggested that chewing slowly . When chewing , mouth secretes enzymes that help digestion of food in the stomach so that the task of digesting food becomes lighter .
source :source:http://christiantatelu.blogspot.com/2012/01/bahaya-minum-air-saat-makan.html
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